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Courses High School Online Physical Education and Health

Walking Fitness (HPH3161B)

This course helps students establish a regular walking program for health and fitness. Walking is appropriate for students of all fitness levels and is a great way to maintain a moderately active lifestyle. In addition to reviewing fundamental principles of fitness, students learn about goals and motivation, levels of training, walking mechanics, safety and injury prevention, appropriate attire, walking in the elements, good nutrition and hydration, and effective cross-training. Students take a pre- and post-fitness assessment. Throughout this course students also participate in a weekly fitness program involving walking, as well as elements of resistance training and flexibility.

Optional Course Materials - Not Provided by NDCDE

MOVband Activity Monitor: Optional device for digital tracking and verification of student activity may be purchased at an additional cost through this external website.

Course Syllabus

This computer generated PDF syllabus provides an exact outline of all topics and assignments presented to the student.

North Dakota State Course Codes (MIS03)

Click here to look up the MIS03 code for this course. This is a single semester (0.5 credit) course.

Course Duration and Extension

This course is designed to be completed in a 20 week semester. Students may extend the time for completion to 40 weeks by purchasing one of the following course extensions ...

Computer Requirements for Online Courses

This is an online course. Click here to view minimum computer requirements. Phones, tablets, and other computing devices, while they may work for some NDCDE services, are not supported for submitting assignments, posting discussions, or taking assessments.

Select Enrollment Fee

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$179.00
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$260.00

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