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Walking Fitness (HPH3161B)
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This course helps students establish a regular walking program for health and fitness. Walking is appropriate for students of all fitness levels and is a great way to maintain a moderately active lifestyle. In addition to reviewing fundamental principles of fitness, students learn about goals and motivation, levels of training, walking mechanics, safety and injury prevention, appropriate attire, walking in the elements, good nutrition and hydration, and effective cross-training. Students take a pre- and post-fitness assessment. Throughout this course students also participate in a weekly fitness program involving walking, as well as elements of resistance training and flexibility.
Course Expectations
Students are required to have 12 consecutive weeks of physical activity for this course. Weekly workouts must equal at least 3 hours of physical activity accumulated over at least three days of the week that involve elements of cardio, strength, and flexibility.
Optional Course Materials - Not Provided by NDCDE
MOVband Activity Monitor: Optional device for digital tracking and verification of student activity may be purchased at an additional cost through this external website.
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North Dakota State Course Codes (MIS03)
Click here to look up the MIS03 code for this course. This is a single semester (0.5 credit) course.
Course Duration and Extension
This course is designed to be completed in a 20 week semester. Students may extend the time for completion to 40 weeks by purchasing one of the following course extensions ...
Computer Requirements for Online Courses
This is an online course. Click here to view minimum computer requirements. Phones, tablets, and other computing devices, while they may work for some NDCDE services, are not supported for submitting assignments, posting discussions, or taking assessments.
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