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Courses High School Online Physical Education and Health

Running (HPH3141B)

This course is appropriate for beginning, intermediate, and advanced runners and offers a variety of training schedules for each. In addition to reviewing the fundamental principles of fitness, students learn about goals and motivation, levels of training, running mechanics, safety and injury prevention, appropriate attire, running in the elements, good nutrition and hydration, and effective cross-training. While this course focuses mainly on running for fun and fitness, it also briefly explores the realm of competitive racing. Students conduct fitness assessments and participate in weekly physical activity.

Course Expectations

Students are required to have 12 consecutive weeks of physical activity for this course. Weekly workouts must equal at least 3 hours of physical activity accumulated over at least three days of the week that involve elements of cardio, strength, and flexibility.

Optional Course Materials - Not Provided by NDCDE

MOVband Activity Monitor: Optional device for digital tracking and verification of student activity may be purchased at an additional cost through this external website.

Course Syllabus

This computer generated PDF syllabus provides an exact outline of all topics and assignments presented to the student.

North Dakota State Course Codes (MIS03)

Click here to look up the MIS03 code for this course. This is a single semester (0.5 credit) course.

Course Duration and Extension

This course is designed to be completed in a 20 week semester. Students may extend the time for completion to 40 weeks by purchasing one of the following course extensions ...

Computer Requirements for Online Courses

This is an online course. Click here to view minimum computer requirements. Phones, tablets, and other computing devices, while they may work for some NDCDE services, are not supported for submitting assignments, posting discussions, or taking assessments.

Select Enrollment Fee

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$179.00
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