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Intro to Individual Sports (HPH3131B)
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This course provides students with an overview of individual sports. Students learn about a variety of sports, yet do an in-depth study of running, walking, strength training, yoga, Pilates, dance, and cross training. Students learn not only the history, rules, and guidelines of each sport, but practice specific skills related to each sport. Students also learn about the components of fitness, FITT principles, benefits of fitness, safety and technique, and good nutrition. Students conduct fitness assessments and participate in weekly physical activity.
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North Dakota State Course Codes (MIS03)
Click here to look up the MIS03 code for this course. This is a single semester (0.5 credit) course.
Course Duration and Extension
This course is designed to be completed in a 20 week semester. Students may extend the time for completion to 40 weeks by purchasing one of the following course extensions ...
Computer Requirements for Online Courses
This is an online course. Click here to view minimum computer requirements. Phones, tablets, and other computing devices, while they may work for some NDCDE services, are not supported for submitting assignments, posting discussions, or taking assessments.
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