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Courses High School Online Physical Education and Health

Fitness Fundamentals I (HPH3061B)

Fitness Fundamentals is designed to provide students with the basic skills and information needed to begin a personalized exercise program and maintain an active and healthy lifestyle. In this course, students will research the benefits of physical activity, as well as the techniques, principles, and guidelines of exercise to keep them safe and healthy. Students are required to have 12 weeks of physical activity for this course. Weekly workouts must equal at least 3 hours of physical activity accumulated over at least three days of the week. Cardio, strength, and flexibility training are required on a weekly basis. This course is designed to be completed in 14-16 weeks.

Course Expectations

Students are required to have 12 consecutive weeks of physical activity for this course. Weekly workouts must equal at least 3 hours of physical activity accumulated over at least three days of the week that involve elements of cardio, strength, and flexibility.

Optional Course Materials - Not Provided by NDCDE

MOVband Activity Monitor: Optional device for digital tracking and verification of student activity may be purchased at an additional cost through this external website.

Course Syllabus

This computer generated PDF syllabus provides an exact outline of all topics and assignments presented to the student.

North Dakota State Course Codes (MIS03)

Click here to look up the MIS03 code for this course. This is a single semester (0.5 credit) course.

Course Duration and Extension

This course is designed to be completed in a 20 week semester. Students may extend the time for completion to 40 weeks by purchasing one of the following course extensions ...

Computer Requirements for Online Courses

This is an online course. Click here to view minimum computer requirements. Phones, tablets, and other computing devices, while they may work for some NDCDE services, are not supported for submitting assignments, posting discussions, or taking assessments.

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